There was nothing there
I got into the default bios somehow(pulled the battery out) and everything is fixed.
I think it was old cpu settings in bios that caused this.
Just replaced my i5-4460 with a i7-4790
For the fist time it did show me american megatrends and detected a new cpu
Then i went to bios
Did not change anything and tried to boot up into windows
But it did get stuck here:
"Please press DEL or F2 to enter UEFI BIOS settings"...