my first build was an i7-4790 - i'm running a noctua NH-U12S cooler and when i render videos on that rig, with cpu at 100% load i see 64-68C temps
as far as damaging that cpu - it's bulletproof. Intel has built in thermal limiters that totally drops the cpu's load at 100C, but to tell you how effective that thermal limiter is, for the first three months after i built this rig, i rendered video files, 1-3 hour jobs, 2-3 files a day. I was relying on Asus's AI Suite III perfromance monitor for temp monitoring and it always reported 67C, never higher. I happened to download HWMonitor and damn if it didn't report temps, while rendering, at 98-100C - it would hit 100C, fall back to 98C and climb right back to 100C, and keep repeating. I downloaded Intel's XTU, as it reports temp and the sensors are intel's, and it also showed 100C.
BTW, this was on the stock intel cooler, it's fine for web browsing, but i wouldn't use it for any serious work.
After correcting temps with a new cooler, in XTU it has a benchmarking utility, that once you run it, let's you upload the score to the web and compare to others running the same motherboard and cpu - everytime i run one, i'm in the top 5% of the population, score wise, so i'm pretty confident hitting those temps i did, didn't harm the cpu. Bear in mind, i had been rendering video files for 3+ months before discovering the Asus AI Suite III was crapware, and i'm still scoring benchmarks in the top 5% 3.5 years later