Basicall for gaming 1600/1866 is fine, and 8GB is sufficient, look for 1600/8 or 1866/9 (either in 1.5 volt) or better in 2x4GB so can use dual channel - as far what DRAM, basically any, QVLs from mobo manufacturers are pretty worthess, they 'test' at the mobo default, generally 1333/1600 regardless of DRAM spec, so if you see 2400 on the list, yes it may work, but only at 1333 or 1600 (more on QVLs here:
http://www.gskill.us/forum/showthread.php?t=10566
MHz is the effective freq of the DRAM or how fast it runs, I say effective because the true freq is half of what's advertised since this is DDR - DOUBLE DATA RATE you take the true freq (say 800) times 2 to get the effective of advertised freq of 1600.
With the Haswell CPUs, I've found the GSkill Tridents to be best, followed by the GSkill Snipers