The letter code is ecthed into the CPU cover. CPUZ might give a stepping version. Get some thermal paste and remove the heatsink and read the chip. If it's SLACR put a piece of tape on it and you have a 3GHz computer.
If you get the E5450 it doesn't matter.
Your MB is listed here and has a 95W CPU limit.
https://www.delidded.com/lga-771-to-775-adapter/3/#hp
The E5450 is confirmed.