Then ten degree lower temp is Intel spec TJmax. That is the package temp and is by calculation almost always ten degrees cooler for all Intel architectures, mostly. The higher temp, which is the one to be paid attention to, is Tjunction. Tjunction is the ACTUAL temperature AT the core. This is what the system uses for PROCHOT and Thermal trip or any required throttling. Spec for Alder lake is technically 100°C Tjunction, which is where it needs to reach before it will throttle, by spec anyhow.
What I would do is download and install HWinfo. Not any other, JUST HWinfo. Run it and choose the "Sensors only" option and make sure "Summary" is disabled. Leave it open and running and you can keep an eye on it if you wish. Run your programs where you are seeing problems you think, with the unit plugged into power so that it is not running under the "battery" plan. After a while take a look through the HWinfo sensors and there will be section under "CPU Intel Core i7-1260p" (Or something like that) where it shows "Core max" and below that "Core thermal throttling". Check to see if it says "No" all the way across OR if any point it showed "Yes" indicating that the system had to throttle the cores in order to remain within thermal spec. This will tell us something about what is or is not going on in this regard.
Oh it definitely thermal throttles initially, but it jumps up and down, hitting the ceiling here and there.
I discovered the pre-installed LG Smart Assistant app which I had been using for fan control also is effecting power draw/clock speeds. Setting it to "Low" counterintuitively provides the coolest temps, but thats because it limits the power draw of the CPU. "Normal" actually runs the hottest for some reason, and "High" blasts the fans while maintaining higher power draw and still cools a bit better than "Normal" mode.
Below are 3 screenshots from HWinfo I took while running a loop in FL Studio and moved through fan speed options. The first, with the red bars, was taken last to show the graphs change between fan speeds. The following two are taken while running "Normal" and then "Low" so you can see the change in the HWinfo Current column. There is different throttling happening or something. It says "Core power limit exceeded" on the low profile, which sounds bad but not sure it is.
So LG's software is really dug in, as you mentioned.
I contemplated uninstalling it to see how win11 handled things alone, but thankfully found this reddit comment before doing so:
"
i had this problem when i factory reset my 2022 gram 14" -- the included software which was pretty minimal is all gone, so the LG Smart Assistant is missing now. can't adjust fan speed or set different profiles, use Reading Mode, or toggle function key lock/assign function key hotkeys. LG support said to mail in the computer and they can install it (will wipe everything though) and that they can't supply a download for it. "
So that's not great...
I guess ultimately I am fine with it, running the "Low" fan profile handles my FL projects and
[EDIT] : I just discovered a setting exists in FL that forces high performance mode....
facepalm.
I'm still curious what you think about everything else typed above, and whether those temps and behaviors are any real concern, especially if I am running in the low fan mode.
View: https://imgur.com/a/6MJU9OJ