Computer freezes, both monitors for 5-20 sec, occasional complete freeze that needs reset

Jan 28, 2019
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Built a PC a few months ago and have always had this issue but it went away, but now its worse. while playing a game both of my monitors freeze, the sound doesn't stop on my music, but in game and discord do stop. sometimes all sound stops but not always. when playing VR the game will freeze sound continues but I can still move around and see

I have noticed that when this happens the load on my GPU hits 0%. I'm still new to building PC's and don't know everything

PC build:
Mobo: ASUS Z370-E
CPU: I7-8700k
Ram: 16GB Gskill tridentZ RGB ddr4-3000
GPU: ASUS STRIX 1080ti
SSD: Samsung 970 Evo 250GB
HHD: Seagate Barracuda 4tb
AIO: NZXT Kraken x62
PSU: Corsair 1000W 80+ platinum
Case: NZXT S340 elite
 

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