Computer freezing (and sometimes crashing completely) once hitting 100% disk usage

[xxxbenhasdrownedxxx]

I have an issue with disk usage as any application can easily make my computer hit 100% disk usage. Both while gaming and on google without barely anything running in the background. It's been going on for so long that it's unbearable. I've updated all my drivers to the latest update with no luck. I've tried using methods via websites that are designed to fix this issue but it is no use.
Specs:
CPU: AMD Ryzen 5 1500X Quad-Core Processor

RAM: 8 GB

Motherboard: GA-AB350M-D3H

Graphics Card: Radeon(TM) RX 460 Graphics

Is there anything I can do, or is it a hard-drive issue?

 

[xxxbenhasdrownedxxx]

Is there anyone who could help? It's very obnoxious that my computer keeps doing this and disrupts what I do.