Not enough. If you were under 100%, then maybe OC would help, but you also have to figure that realistically your current cpu would need to be running 150% ish in order to resolve the backlog of thread usage and the resulting throttle. OC won't affect most games much, it's an intel not an FX, so IPC isn't so much the issue, it's a simple lack of threads. While not an accurate assessment, if you figure windows is hogging 1 thread, the game hogging 2 threads and the stream wanting to use 2 threads, something has to give. Windows won't give up space, it can't, so the game suffers fps loss as stream usage switches between its 1 thread and the some of the games threads.
The first thing I'd try is dropping any and all cpu bound settings like...