chensonnyy :
When idle with just CPU-Z open I see that my CPU clock speeds go from 800mhz to like 2800mhz, back down to 2700mhz etc. etc. is this normal? CPU usage and temps are still low btw.
What CPU? Motherboard? Operating system?
In general: Yes, it's normal to clock back the CPU speed when idle to conserve power and when under heavy load to stay within TDP (maximum power/heat output) specification. It happens very quickly and frequently on laptops to conserve battery and because they have barely adequate cooling, at best, even for their processor's tiny TDP specifications.