coozie7 :
Which CPU is it?
The AMD boxed cooler is notoriously noisy, especially so on the 'FX' chips so your only realistic solution might be to purchase a better, quieter, cooler.
i dont know a specific, but it is the default cooler for the A10-7870k. So even with gaming, i reached around 45c-50c at 6300rpm, can you give me a good temp. range i should try to hit? and also, i've been trying to look for a new cpu fan/heatsink, but a lot of them seem quite large :O