Question CPU Throttle ?

[Bue]

So let me start this off with anyone that reads this & tries to help, thank you

With the new Call of Duty I've been running it fine but running into little things that I notice that shouldn't be a thing so I start questioning everything. Awhile back I had gotten a new G-SYNC monitor and me being naïve with the software I thought the increase in FPS was due to the monitor. I find out later I had overclocked my CPU because I went searching to why my computer kept crashing / blue screening. I'm here to ask if there anyone that could look through my UserBenchmark results and tell me if in fact my CPU is done for? Ever since I changed it back I've been watching temps and It's been controlled while idle and gaming.

tldr; CPU might be throttling my gaming performance any way to tell by looking through my UserBenchmark results?

UserBenchmark: https://www.userbenchmark.com/UserRun/35693803

 

[geofelt]

Run HWmonitor.
It will give you the current, minimum and maximum cpu temperatures.
If you see a max of 100c. you have likely throttled.
What is your cpu cooler?
9700K can certainly be overclocked.
How high will depend on your cooler and your luck in getting a good chip.
As of 2/6/2019
What percent can get an overclock at a somewhat sane Vcore in the 1.337 to 1.375 range.
And AVX offset = 2.

I7-9700K

5.2 10%
5.1 35%
5.0 78%
4.9 100%

Best to not use motherboard overclocking apps which can be too aggressive.
Do your work directly in the bios.

 

[Bue]

Run HWmonitor.
It will give you the current, minimum and maximum cpu temperatures.
If you see a max of 100c. you have likely throttled.
What is your cpu cooler?
9700K can certainly be overclocked.
How high will depend on your cooler and your luck in getting a good chip.
As of 2/6/2019
What percent can get an overclock at a somewhat sane Vcore in the 1.337 to 1.375 range.
And AVX offset = 2.

I7-9700K

5.2 10%
5.1 35%
5.0 78%
4.9 100%

Best to not use motherboard overclocking apps which can be too aggressive.
Do your work directly in the bios.

My PC is a prebuild so the water cooler is not fancy but a iBUYPOWER branded one. I have been running HWmonitor nonstop when I do get on and play.

The temps of my CPU itself never runs over 80 when it's a hot day but on these days where it's getting colder it stays between 65-75 while gaming. It was summer when it was overclocked, it was really hot, it's the reason why I brought up the temps in the first place because I feel I damaged it with not having a good enough water cooler.

The way I stopped overclocking (because I don't remember actually overclocking it) was in the bios and turning off INTEL turbo boost technology. I'm not too educated on the question the followed after the "2/6/2019" date. Any chance to tell if I messed with something I shouldn't have in the bios?