Hello.... 1) Sometimes Malware can trigger this... a "Simple Test" for a internet based process is accessing your drive is to un-plug your internet cable from the computer...
2) OR you can go to Task manager-Performance-Resource monitor-Disk and look at the process that is using the drive.
3) Shutting off auto updating to your installed APPS can also reduce internet and Disk activity at times you want to use your computer.
4) OR right click MY Computer-Manage-Task scheduler check your "Task scheduler items" and see if they are set to run during your operating times... they can be removed/deleted or edited for a more convenient time.