Hello. Bear with me 
i havnt got my motherboard yet, its comes in 1-2 days but when it does i read i have to update the bios which i have never done since im getting a 8320 fx.
So ive been reading guides on how to update and comes across q flash. from what i have tried to understand is that i download the bios from gigabyte website with the correct rev, put it on a clean usb which has been formatted and put only the one file that was extracted from the bios onto the usb which has a f8 type file. I then reboot and enter bios, then press f8 to enter qflash and then find the file and update. Then i should reboot , load optimized settings and save. Then reboot and reset my bios. I think thats all but i read something to do with messing up raid but i am confused. Sorry for the long post and thanks for all the help.
This is where i read from http://forums.tweaktown.com/gigabyte/27576-bios-flashing-how-qflash-guide.html
and whats a @bios?

i havnt got my motherboard yet, its comes in 1-2 days but when it does i read i have to update the bios which i have never done since im getting a 8320 fx.
So ive been reading guides on how to update and comes across q flash. from what i have tried to understand is that i download the bios from gigabyte website with the correct rev, put it on a clean usb which has been formatted and put only the one file that was extracted from the bios onto the usb which has a f8 type file. I then reboot and enter bios, then press f8 to enter qflash and then find the file and update. Then i should reboot , load optimized settings and save. Then reboot and reset my bios. I think thats all but i read something to do with messing up raid but i am confused. Sorry for the long post and thanks for all the help.
This is where i read from http://forums.tweaktown.com/gigabyte/27576-bios-flashing-how-qflash-guide.html
and whats a @bios?