GIGABYTE GA-EP43T-UD3L Help

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Again im back to the forum
I dont know a couple of things about my PC
1) how do i calculate the memory speed,because in the bios on whatever setting i got 800mhz but on cpuz it says DRAM 400
2) Actually what i want to set is 1333 @ 8-8-8-24 so its almost like at 1600 at speed but at the automatic settings i can't understand nothing,and on manual settings i dont know what to set at this menu
"Performance Enhance" to "Standard"
"Extreme Memory Profile (X.M.P.)" to "Disabled"
"(G)MCH Frequency Latch" to "266"
"System Memory Multiplier (SPD)" to "4.0 A"
after all,if i will manage to boot stable,can i make Performance Enhance to turbo or extreme?
 
bilbait - So am I to understand that even though many websites and other places CLAIM that the GA-EP43T-UD3L is capable of using DDR3 1600 Mhz ram, that it is fact, not?

Several other questions I've gotten conflicting answers on across several platforms...
Should I go with a DDR3 1333 instead?
Which is the best layout for the ram (using both channels or just one? 4x2 gb, 2x4GB for 8 total)?

I will be purchasing ram for this board in the near future. I plan on overclocking this thing as far as I can stably do so. My rough system specs:

Two different CPU's but will be using both at different points - Q6600 and Q8400 (lets assume I'm using this same mobo for both...)
EVGA Supernova 600 watt fully modular power supply
GeForce GTX 750ti, EVGA GeForce GTX 960, or Zotac GeForce GTX 480 nVidia graphics card (not all simultaneously obviously lol)
ofcourse the GA-EP43T-UD3L mobo
Intel 80GB SSD running either windows 7 or windows 10 (I have ability to use to either)
500GB Western Digital caviar blue storage
Corsair H55 AIO water cooling