Hey everyone ! I have a motherboard named above, and I haven't updated it's BIOS since I have it. It still has BIOS version F3, and the newest is F10b (F9 if betas doesn't count). My question is, should I give it a try and upgrade it? Everything is just fine, but my xmp profile doesn't work at 3000mhz (I got errors, bluescreen so I have to run it at 2133 base), and my cpu is overclocked to 4.5ghz (i7-7700k), which has 'spikes' meaning, if - say idling on 40 celsius- and I suddenly start something resource hungry, it spikes up to 70celsius under 1 second, then goes down to 50 again. I've read it might be the 'effect' of overclocking? I also saw that BIOS updates containing XMP high speed compatibility (alongside with DDR compatibilty), V-core voltage adjusts (I am really afraid of this, why would they mess around with it?), micro code fixes (flaw issue fixing), and updated security vulnerabilites. Do anyone have this kind of motherboard? Or could someone give me advice? Thanks in advance. P.s: I never ever have updated any BIOS, so your answers are very appreciated.