David Miguel :
the cpu you guys talking about is Intel® Core™ i7-4790K Processor 4.40 GHz, well mine was 3.2hgz, then again I know little about CPU , I do understand about GPUs, that does sound a good different but is it really? thanks
First, most games can't use more than about THREE good cores, but it varies a lot.
Second, the R5-1600 has 50% more cores/threads, but the i7-4790K is almost 40% faster due to higher frequency and architecture differences. (both at default/stock settings... you should ask about overclocking later though as your motherboard supports it. possibly 4.6GHz on all cores loaded?)
Ryzen should do better in the future once code is optimized for it but I can't predict how much that will be so I must leave it out of the equation.
https://www.cpubenchmark.net/cpu.php?cpu=Intel+Core+i7-4790K+%40+4.00GHz
vs
https://www.cpubenchmark.net/cpu.php?cpu=AMD+Ryzen+5+1600&id=2984
Basically if we use PASSMARK we see that you need to FULLY USE the R5-1600 to pull ahead, but that very rarely happens so the R5-1600 isn't a great choice, plus the hassle of reinstalling software.
Oh, and you need to buy a new CPU COOLER too if you want the most out of the R5-1600 or find an AM4 adapter for your CPU cooler (if one exists).
I hope some of this makes sense?
OTHER:
Again, not sure how you RECORD (because FRAPS kills your CPU, but NVidia's tool does not or OBS using NVidia's NVENC), however if you want to see how much CPU bottleneck you have now the only good way to estimate is by doing THIS:
1) use tool to display both GPU USAGE, and GPU FREQUENCY on the screen (i.e. MSI Afterburner, EVGA Precision.. )
2) If GPU frequency was say 1950MHz (whatever max is), and usage was 95% then that means there is minimal CPU bottleneck.
However if either the frequency, usage, or BOTH are lower you have some CPU bottleneck which gives a rough idea of how much you might gain.
Running higher resolutions tends to shift the bottleneck towards the GPU not CPU but this all varies by the game and settings.
*The above usage/frequency is more about AVERAGE FPS and doesn't show stutter/judder that MAY be caused by temporary CPU bottlenecks (read more about 0.1% and 1% lows online if you want).