H81M Plus + Kingston Memory ddr help

[drprepp]

Ram Model : HX318C10FWK2/16 / HX318C10FWK2/16 - Hyperx Fury Ram [16GB]
Motherboard: H81M Plus
CPU: I7-4790K @4.00Ghz 1150
144 Hz & 60 Hz monitors
GPU: 1060 6GB Nvidia

When building fast, I am getting fps drops down to 60 or less
When typing on facebook/twitch/etc the typing is delayed or laggy/overall generally a laggy experience on anything.

I have tried using just one monitor etc and the issue still there so its not the monitors.
GPU is new and so is the ram.

Any ideas on what i can do and if the ram is compatible with this board? the ram runs but isnt the ram overclocked by default does the bios over-ride this?

I have set in the bios 1600 mhz as its the maximum the board can run, but this used to be on auto.

Please help as i am running out of ideas. I have reinstalled drivers, reformatted, everything.
I have no other ram to test.

 

[Lutfij]

Make sure your motherboard is on the latest BIOS update. Then go into BIOS and see if the ram is set to DDR3-1600MHz(by default) and that the voltage for your rams(kit) is at 1.65v.

Are you on Windows 10? What is the make and model of your PSU and how old is it?

 

[drprepp]

Make sure your motherboard is on the latest BIOS update. Then go into BIOS and see if the ram is set to DDR3-1600MHz(by default) and that the voltage for your rams(kit) is at 1.65v.

Are you on Windows 10? What is the make and model of your PSU and how old is it?

Thank you for your reply, Its windows 10 the latest version, the PSU is from 2015 (08/09/2015)
PSU - Seasonic S12-II 620W 80+ Bronze Certified PSU Jap Caps 12cm
Harddrive - Kingston SSDNow V300 240GB SATA 3 2.5inch SSD

When I write on facebook messenger/youtube chat etc it laggy when typing, lag and frame drops in game(fortnite) I just do not want to waste money but not sure exactly what the problem is.

I updated the latest bios version yesterday
Version 2205
2015/06/18

Windows version [2018-11 Cumulative Update for Windows 10 Version 1809 for x64-based Systems (KB4469342)] Just updated.

Thank you