Obviously, taking a picture with a camera of some sort is your first step. At this point, copy the file on to your computer, and if you wish to do so, use paint to censor anything that could be incriminating or you do not wish to be shared. Once this is done, you can find a host, for instance, imgur.com, which will host the image for free. At this point, you can either link to the image posting on imgur, or if you have a direct link, use the [img.]DIRECT URL[./img] (without the periods) tag to embed it into a post here, so we can assist. A direct link should end in a file extension, for example: http://www.imghost.com/img/cable_pic.jpg. (Note: I made that link up. It shouldn't go anywhere)