Tom van der Sloot :
what voltage would you recommend? ive got ~1.45 at the moment
it's not a one size fits all
have to iterate the process, sometimes it takes days, as far as you are willing to tune it
get a laptop with a spreadsheet, set some a goal - temps for you
start dialing down voltage incrementally, 0.05v or so at a time, test with Prime95 small FFTs and coretemp to check stability and temps.
if it crashes, lower frequency by 100Mhz or something, test again - repeat until you get at least 30 mins of stability or it gets too hot
if it is too hot, lower voltage again and test again - repeat until satisfactory
if you get your temps under control, test with p95 until you get 24 hrs of stability, backing off frequency until it is stable
if you cant get temps under control with backing off the overclock
get bigger fans and/or
remove heatsink from processor and check to see if theres any debris in the thermal grease that is holding the heatsink off the cpu, see if the mating surfaces of the heatsink and cpu are flat or rounded or have any nicks or damaged that would cause a high spot. Re-mount heatsink on CPU taking care that it is resting flat(tightening of mounting screws carefully to not make it too tight on one side to pull it down on the other) on the cpu lid with minimal thermal grease and no bubbles
overclocking has a high skill cap