[SOLVED] How do I update BIOS on Asus?

[Jack0123]

I have an Asus Prime A320M-K motherboard and I want to update its BIOS to version 5007.


I've downloaded a file named "PRIME-A320M-K-ASUS-5007.CAP" Never seen a file extenstion ".cap".
They say "Recommend updating the BIOS via EZ Flash." And I have no idea what that is. Can someone guide me?

 

[WildCard999]

https://forums.tomshardware.com/threads/how-do-i-enable-turbo-boost.3507480/

I posted a guide how to, you just need to go into the BIOS and update via EZ Flash via internet and follow the directions.