Your Motherboard uses an AMI UEFI BIOS (modified by Gigabyte).
BIOS
- 1 x 128 Mbit flash
- Use of licensed AMI UEFI BIOS
- PnP 1.0a, DMI 2.7, WfM 2.0, SM BIOS 2.7, ACPI 5.0
from here:
https://www.gigabyte.com/Motherboard/GA-Q170M-D3H-rev-10/sp#sp
So you need to Download the BIOS version you want to upgrade to from the Gigabyte Support Page for your Motherboard and flash it using the method recommended by Gigabyte.
If your BIOS does NOT have Q-Flash built in, then you will need to use a Bootable FAT32 formatted USB with DOS on it (Use Rufus or a similar app to do that).
Copy the BIOS file and DOS flash utility provided by Gigabyte (Efiflash.exe) onto the USB.
Then boot from the USB and flash the BIOS.