[SOLVED] how to know which bios version is better?

Oct 25, 2020
7
1
20
i have an athlon 3000g and an asrock a320m-hdv r4.0 motherboard.
I have a problem that I still can't solve, with respect to the uefi appearing before the windows. (https://forums.tomshardware.com/threads/why-my-computer-starts-in-uefi.3656868/)
I would like to know which bios version should I update so that everything works as optimally as possible.
Currently, I have the bios version P3.70.
Should I update it to P4.00 or P3.30?

sorry for my english and my ignorance :(
thanks for the space!