I think you're missing the forest from the trees.
All that training develops muscle memory & habits.
Repetition & Training that programs your body to act at a sub concious level.
This way the inner concious mind can act swiftly and trigger it's pre learned routines easily & quickly. Almost like a fighting game.
The 10 bits is for the average persons upper limit of their mental engine.
Most of the time you won't need it or use it's full capacity unless you're doing something intense that requires that mental load & real time processing capabilities.
Some smarter folks with larger mental processing capabilities would realistically be able to have the equivalent of more bits to process info simultaneously. So I wouldn't be surprised if some people can process with > 10-bits.
Age & physical health might affect the # of bits processing capacity as well.
You are talking as if the 10bit per second is a fact ? no it is not.
You are missing the whole point of what I said , The Brain controls the body , and gives it orders , so you need the body to be ready for those "order" . thats not the "brain training" this is Body training.
Brain training s the ability to process the situation AND give the right orders to the "moving parts" ...
Also , the brain must process tons of data in my example , and then choose the right Action .. this alone is tons of information to be "thought out" THEN
choose from the "trained" counter movements for each case in milliseconds.
Not only that , there is 3D calculations and position of each person fighting , and each part of their body position and movement and distance and how fast it is , AND AND AND .. and at the same time takng the data from the ears to Listen to sounds from behind and blind spot , foot steps , Air pressure from thrown objects , calculate ALL this and then Decides how to counter ?
and if one of your body parts is injured there is a calculation which part to use and adapt to this ...
it is not as simple as you put it , there is Billions of "thoughts" being processed in the battle ... and it is not FIXED as well .
The training not only trains the muscles , it trains the brain ... makes it get out of IDLE state and start processing the battle and find a solution .. and this is ALOT of DATA and Thoughts ... the more you train it the more the brain process it around ..
do you think in a fight , the brain calculating a thrown object trajectory is an easy "thought task" ? and it happens in millisecond ? and in the middle of some 20 persons around you at the same time ?
The more you train your mind , the more it uses its "idle" potential .
and then they work in parallel ALL together ... if you dont train it , it stays IDLE but it is THERE needs to be unlocked.
The brain is a Miracle .. no one knows how it really works.