Wow thats alot of stress testing, i agree its good to test stability but you will see cpu/cache stability usually results in bluescreen in gaming (certain bsod codes help to figure out what setting to tweak) or small performance decrease / getting same performance than less frequency.
It's really the only way to stress test if you want to make sure your overclock has absolutely zero lifespan impact on the CPU. If you keep it under the manageable temps in the
temperature limit tests, then you know for a fact your CPU cannot get up to higher temps otherwise. Games are starting to use AVX now, especially with directx12 support, so imo if you care about something totally stable its really the only way, especially on next gen games.
While lighter stress tests are an option, this way doesn't take long since you figure it out based on step 1 usually and will 90% of the time be stable on the rest. Definitely don't recommend gaming alone as a "stress test" since gaming is only going to hit your spike and full load on rare occasion, and what are you going to do next? Tweak something and wait 100 days for the next crash to assume it's off? Basically the above tests guarantee with 24/7 uptime you will not do any damage to your CPU over the lifespan it would have had if you left it at stock settings. The golden goal of stable overclocking
I've also found out some really important things from my own, like improper thermal paste application and some bios settings that have greatly lowered my temps.
For example, I just failed pushing my 9700k on test 5 for Prime95, so now realizing I will need to up my voltage for my 4.9 ghz overclock, and increase my AVX offset to compensate for the temps. That's all the tweaking you really need to pay attention to if you run this set. My mobo sucks so I can't hit the usual 5.0 ghz that most people get.
I agree longer stress testing when you overclock ram, cause i had to clean install few times when using slightly unstable ram timings.
Yeah, I did run my RAM at its manufacturer XMP 3200 mhz which is probably pushing my CPU a lot also
. But anyone you ask will never recommend to not at least use the auto XMP from the manufacturer, I don't do any RAM timing tweaks besides that.