i5 8600k was running 5ghz no problem but after 2 weeks i cant reach more than 4.5ghz without crashing

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Mar 20, 2018
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Hello
like i said in the title my cpu was running 5ghz no problem but now i cant reach more than 4.5ghz.
my specs:
GPU: Nvidia geforce GTX 1080ti Founders edition
CPU: Intel core i5 8600k (liquidcooled)
RAM: 2x4gb Corsair DDR4 3000mhz
SSD1: 500gb Crucial CT500mx
SSD2: 240gb Kingston SUV400S37240G
MOBO: GIGABYTE Z370P D3
PSU: Corsair 650M
OS: Windows 10 Home 64bit
even as trying in the bios for the already made 4.7ghz OC my computer booted and tha i got a blue screen saying CLOCK_WATCHDOG_TIMEOUT.
now i am running at stable 4.5ghz but i want back my 5ghz. And when i am playing some more cpu intensive games like bf1 pubg... i am getting some lag spikes during the gameplay. Please help me.
Just write something i really want to fix this problem. Every answer is welcome.
Thanks.
 


It's the actual MB's not just the brands, ASUS as that MB setup for LN2.

MSI and GB don't have those type of MB's, I just they just don't bother at least on the Z370 platform.

 
I was trying to play ib gta 5 and i have a lot of lag spikes. My power cobsumption on cpu is between 30 and 60 watts. When i get a lag spikes my cpu load drops to 10 % and than back up to normal40-70% and my cpu is like on 40% and the next sec on 70% its the same with the cpu watts. And when the kag spike happens i get watts drop to 10. Is this normal? Please answer