Question i7 13700kf , how to update the micorcode on a lenovo legion pre built?

[randomgamer414]

whats the process to update the i7 13700kf microcode on lenovo legion tower pre built (90v7003hus)
and is there a way to test if its been damaged by the bad software before the update?

 

[rgd1101]

go to lenovo support site and update the bios. as far as I know there is no test

 

[randomgamer414]

go to lenovo support site and update the bios. as far as I know there is no test

hmmm latest bios update was from many months ago before the new microcode, thats not good