actually, intel's thermal limiter built into the cpu works pretty well at protecting the CPU. When i built my 4790(non-k) rig, i was relying on ASUS's AI Suite III perfromance utility for temp monitoring.
I used the rig for video monitoring and noticed at 98-100% load, it seemed to always plateau out at 67C. The two rendering programs i use seem to be core hogs and run the CPU full tilt.
One day i downloaded RealTemp and then intel's XTU and both were showing temps were actually running 98-100C, ie it would hit 100C, fall back to 98C then go right back up to 100C and continually repeat the cycle. I corrected the issue, ie better cooler, and started using the benchmark test in XTU to test my CPU, and as that test offers the opportunity to upload your benchmark score to the internet and compare to other users with same CPU and mobo.
- my scores are consistently in the top 5% - bear in mind, i'd render 1-2 video files a day, 2-3 hour jobs, 5 days a week, for over 3 months running it at 98-100C - that was 3 years ago. I'm pretty confident no permanent damage was done to the CPU