It means dual channel operation.
That happens with either two or 4 sticks.
If you can get the capacity you need with two sticks, that is cheaper and better.
As to speed, they are talking about the default speed supported.
You can generally use XMP profiles to go faster.
But faster speed comes with higher latency which negates much of the difference.
As to ram speeds, more trumps faster.
Read this:
http://www.anandtech.com/show/7364/memory-scaling-on-haswell
If you are considering adding ram, consider this:
Ram is sold in kits for a reason.
A motherboard must manage all the ram using the same specs of voltage, cas and speed.
Ram from the same vendor and part number can be made up of differing manufacturing components over time.
Some motherboards can be very sensitive to this.
That is why ram vendors will NOT support ram that is not bought in one kit.
Although, I think the problem has lessened with the newer Intel chipsets. Still,
it is safer to get what you need in one kit.