So far I have a screenshot with all threads and all but HT threads. To complete the comparison I rebooted twice more and did the same with only changing the CPU configuration to E cores off, HT on, and E cores and HT off.
E-cores off:
E cores and HT off:
You can verify number of threads in the task manager, clockspeed, voltage and wattage in HWinfo, and you may note that the CPUZ stress test is giving the CPUZ multithreaded score in real time during the screenshot. Mind you the scores are slightly low because HWinfo takes some CPU to run and they are slightly variable.
But you can take the CPUZ multithreaded score and current IA core power from each screenshot to compare points/watt with more points/watt being more efficient.
For the different configurations: 1. Every thread enabled = 75.3 points/watt, 2. All but HT = 73.5, 3. All but E cores = 61.4
And by subtracting the numbers from the test with the missing chip threads from the whole you get: HT threads only = 91 points/watt, and E cores only = 100.1 points/watt which makes them easily more efficient than P cores with or without HT in CPUZ multithreaded.
As a check I included a screenshot of no HT, no E cores to see if the total points and total watts from this + arithmetic derived HT + arithmetic derived E cores added up and they are pretty much margin of error close.
And the P cores only without HT only got 55.5 points per CPU core watt. So not that efficient even though they had 1.66x the points per thread as the E cores at their respective max clocks at that voltage.
This is only in CPUZ, but it is a good example of max clocks.
Also I don't know how this compares to Arrow Lake.