The motherboard adapter is an Intel WiFi 6 AX200 160Mhz. Dual Band, 2x2 antenna setup. Max possible speed is 2.5Gbps. The max speed is from using both the 5G and 2.4G radios together and AsRock's website claims it does so automatically but I don't think that it working that way at least in my case. My router doesn't offer direct addressing to each radio so only one connection is offered, with the router defaulting to 5G and automatically providing 2.4G when the device connected is limited to that band.
I have the latest driver for the WiFi module. Date 8/7/2023, version 22.250.1.2
My MB BIOS is stable on 4.40 which I admit is 2 years old but last updated when I switched my Ryzen 9 3900X to a Ryzen 9 5900X so I could give the 3900X to my son. I might go ahead and flash to 5.01 the current stable version since 5.41 is still in beta, but first I want to see what benefit I would get out of that since I only update the BIOS when necessary.
My provider is Fastwyre Fiber Internet in Bellevue, NE. They started offering 1Gbps fiber in February of this year to compete with cable internet and I had it installed in April when they made it to my subdivision. Then last week they started to offer 2Gbps fiber and I decided to switch to that. Their required router is a Gigaspire 6U which is WiFi 6 and provides 6 1Gbps ethernet ports downstream, connecting to the fiber adapter through a 2.5Gbps WLan port. Unfortunately Gigaspire (which only sells to service providers, not individuals) doesn't sell a router with two or more ethernet ports faster than 1Gbps and even if they did I don't know if or when Fastwyre would start providing them. The fiber management software is embedded in the router's firmware so it cannot be bypassed (I tested that first). Because of where it was installed I can't use ethernet to connect to their router without having the cable snake across the basement floor. So I lost my 1Gbps connection I was used to and instead have this wireless connection which peaks at about 750Mbps but typically runs in the high 600s.
My main reason for upgrading the fiber was due to the number of connected devices in our house. We have 3 PCs, five laptops, two IPad Pros, two Fire Tablets, six Echo Shows, five Fire TVs, 1 Roku, 1 home theater receiver, 1 weather hub, 1 Ring video doorbell, two security cameras, several smart power switches, two 3D printers, one laser all-in-one, and two IPhones that connect in the home.