Godto :
Deathly1 :
my cpu voltage is 1.4 in my bios.... i never touched it and im getting 54c on idle according to my bios. I have the intel i7 4790k so im a bit concerned now.
1.4 is very very high voltage
Not really, not with a good cooler, 1.4 volts is about the limit for what a NH-D14 can cool. If the paste is applied properly and their is adequate torque applied(don't torque it too much please), a NH-D14 can sustain a 75 degree upper limit in prime 95. Since I like my CPU to be 70 or less in a worst case scenerio, I like to keep the voltage under 1.35v.
If you see the temps stabilize, but slowly climb afterwards, heat is accumulating inside your case, check your case cooling.
The Auto voltage will fry your CPU alive if you try overclocking with it on, it by default was giving my cpu 1.8v... Talk about a total wtf moment. This is on a Asus Hero VII. VRM temps stablize at 59C at 1.35v in my case.
An average 4790k can be stable at 4.6Ghz at a 1.35v, you can do better than that if you win the silicon lottery.
In my case, I ran prime95 overnight(8 hours) and was still running like a champ, so that is stable enough for me.