TimEJ :
"With either, and a valid COA, you can do an install to the SSD from the Win7 disk and have a known clean system."
Can I do basically what I wanted and just copy the system folders (the folders involved with booting)... the reason I want to do this is so I dont have to spend hours renewing all my software etc etc my comp is working very well now and it took me a very long time to get it like this
This really was just an "idea" to quickly see if it will fix the crashing (which up till now only happens once in a while, (and till now) boots again when I pull the plug and reboot)
Regards
Nope, you can't simply copy the programs to SSD and hope they run. Special installation software must also set them up in the Registry in order for them to be functional. This setup happens when you reinstall, or when you clone an exact image of your old disk to new, including the old Registry. Software makers don't want you to pirate their software so they don't make it easy to copy like you wish. They want you to buy new software so they can pay their people, which is only fair.
There are some transfer programs that will do what you want, namely transfer all your application software and data to a new drive and fix the Registry. First, you have to install the new OS fresh, then transfer the applications and data. These transfer programs do what you want; they move installed programs and fix the Registry so the programs work, but there are limitations. They were developed when people transferred from HD to HD, including data. When we transfer from HD to SSD, we usually want to transfer application software to SSD but leave the data on HD. So I back up my data to DVD, usb drive or other hard drive and delete it before transfer. I put it back later on HD and remap my \users data directories to the HD.
PCMover from Laplink is one transfer program I trust. There are others but I have not used them. Despite their claims, not everything will be easily moved. Adobe software is tricky for instance. As a minimum you will have to re-activate it, and you could have to go round and round with Adobe to deactivate/reactivate. If you are moving from a 32 bit OS to 64 bit OS, you really need new versions of drivers, and in many cases the other 64 bit application software too. So if you do this, you'll end up with a long list of cleanup chores, and 300+ updates to download/install on Windows 7 as well.
So, that's probably not what you wanted to hear. The software makers don't want you to copy programs easily from one computer to another, because they need to sell new software to stay in business. So they make it difficult. You can do what you want by making an image copy, or using a transfer program, but it is still a bit of work and takes some time.