OP, the names and capabilities of USB systems have changed many times over the years, resulting in confusion. Some of that is apparent in your posts. So here are a few references to where we are now and were recently.
The FIRST versions (you are NOT likely to meet these today) were USB 1.0 (Low Speed) at max 1.5 Mb/s and then USB 1.1 (Full Speed) up to 12 Mb/s
The most common until several years ago were USB2 Hi-Speed up to 480 Mb/s (that's 0.48 Gb/s). Each such port from a mobo could supply power at 5 VDC up to 0.5 A current. Each mobo HEADER has 9 pins in a (10-1) arrangement and typically contains TWO actual ports, so one cable from one header normally feeds two externally-accessible sockets. YOUR mobo has two such headers called JUSB1 and 2. The cables and sockets of Type A for this have black inserts in them supporting FOUR contact strips. Your CASE does not have any sockets for this on its top.
What has become most popular now are the versions of USB3. These have gone from one version called USB3, through a two-type version called USB 3.0 and USB 3.1, to the current naming system. This is now USB 3.2, with an added phrase of "Gen
n" to distinguish its three versions. USB 3.2 Gen1 can move data at up to 5 Gb/s and can supply power at 5 VCD up to 0.9 A current. It can be used with the new USB3 version of Type A cables and sockets. These have Blue inserts in them supporting the same four contact strips PLUS five added contacts. USB 3.2 Gen2 can move data up to 10 Gb/s and MAY work with those Type A connections, but it is recommended that you use the newer Type C connectors and cables to ensure you do achieve that data rate. For BOTH of these the header is different from USB2. It has 19 pins in a (20-1) arrangement, and contains TWO actual ports again. YOUR mobo has one such header (of the Gen1 variety) called JUSB3. Your CASE has two Type A sockets on the top fed by ONE cable to fit this mobo header.
USB 3.2 Gen 2x2 can move data up to 20 Gb/s and REQUIRES using the Type C connectors and cables. A mobo header for this contains only ONE such port and typically uses a different board connector again, called Type E. Note, however, that some boards use that Type E header for lower-speed ports. YOUR mobo has one such header but it is only a Gen1 version. Your CASE has one Type C socket on top fed by a cable the plugs into this Type E mobo header.
In additiion and separately from the headers on the mobo, this mobo also provides several USB ports on its rear panel - see the mobo manaul p. 22. There are four USB2 Type A ports, two USB 3.2 Gen 1 Type A ports, one USB 3.2 Gen2 Type A port, and one USB 3.2 Gen2 Type C port.
The current USB standards system also DOES include the latest version, USB4, which includes sub-varieties USB4 Gen2x2 (up to 20 Gb/s) and USB4 Gen 3x2 (up to 40 Gb/s). USB4 also incudes higher max power availability. Although your mobo uses the label "JUSB4", this is NOT a USB4 port.
There is a good summary of this stuff here
https://tripplite.eaton.com/products/usb-connectivity-types-standards
Some of those data rate specs are dazzling. But do NOT expect to see those in most common uses. These systems have been designed with the intent that the max data transmission rate for the communicaions subsystem should EXCEED the actual data transmission rate of the real DEVICE they serve so that they never limit what that device can do. For example, no classic spinning disk hard drives can deliver data faster than about 3 Gb/s, the limit of the older SATA II systems and slower than USB 3.2 Gen1. There are some SSD units now that can exceed 5 Gb/s, but none commonly available that exceed 10 Gb/s (the Gen2 spec). The speeds of USB 3.2 Gen 2x2 and USB4 Gen 3x2 can serve some other types of uses like high-res video. They MAY be useful for some advanced USB 3.2 or USB4 HUBS that can support use of several fast devices sharing a single data connection to a fast USB port, but I have not seen any such Hub yet.