Yeah im not that good with pc's can you walk me trough the bios and help me do that i have a asrock 970mif your CPU is making noise, then you have a major problem. do you mean the cooling fans?
you will probably have to set C-states and/or EIST settings in the morherboard's BIOS manually for the frequency to step down when not in heavy use.
My cpu was really loud after i upgraded my morherboard and psu and i downloaded mwmonitor to see what was wrong and i saw that all my cores where running 4000mhz when i wasnt doing nothing how can i change this?
now that you have offered some small bit of information regarding the system, you may get some more detailed help....help me do that i have a asrock 970m