If you're using a laptop and moving around, WiFi signal strengths can vary widely, even in the same room.
If you can be bothered, you could "map" the signal strength in different locations to work out the best place for fastest downloads (when available).
https://techwiser.com/wifi-mapping-apps/
As a rough rule of thumb, the old inverse square law applies to isotropic radio signals, but walls and floors in between the WiFi transmitter and receiver can have considerable attenuating effects.
Just moving your laptop from one side of the room to another could see signal strength change by more than 10dB.
I use InSSIDer to check WiFi AP signal strengths in hotel rooms and public venues, to find the best position for maximum throughput.
https://www.metageek.com/inssider/
https://www.webservertalk.com/best-wifi-analyzers-for-windows-networks/
If the signal level drops below -75dBm, I wander around with inSSIDer running on the laptop, to find a stronger signal. At -90dBm, you'll be lucky to connect to any web sites at minimal speed. With the laptop right next to the WiFi transmitter, you might see -25 to -30dBm.
Bandwidth (throughput) increases as signal strength increases. You're unlikely to see a signal stronger than -20dBm. Below -80dBm, I abandon attempts to work normally.
For static PCs, I use a mixture of 1Gbps and 10Gbps Ethernet plus SFP+ fibre optic.
If I need consistent high speeds on a laptop, I use a 2.5Gbps USB Ethernet dongle (also available with USB-C connector).
https://www.amazon.com/UGREEN-Ethernet-Aluminum-Computer-Compatible/dp/B0CWV2Q6HJ