Only upload very slow on Wifi. help.

inerax

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So, I have a quantum router from Fios. 150/150. All hardwired desktops/laptops get 150/150+. Phones, tablets, wifi laptops get 100-150 download but get 3-5 upload... I have tested 2.4 and 5ghz bands, different channels, reboots, I even have a WAP now with the same results. I purchased the WAP because the speeds in my master bedroom are even worse. Talking .1 (point 1) mbps. What can I check in wifi settings of the router that could cause this?
 


Large, open house. Modern made of wood and drywall. Wifi problem in same same room or 3 rooms away as the router.