Question PC randomly restarts while gaming after swapping my motherboard, CPU and PSU

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You weren't running the "large FFTs" test though. The Large FFTs test "stresses memory controller and RAM". A half hour isn't really much of a test either. Several hours would be more conclusive. I test for at least 3 to 4 hours.
As KingLoki suggested try running HWiNFO64 and getting a screen capture of what it reports for your voltages, CPU speeds, FCLK, memory clocks, CPU/DRAM voltages then posting it here. You might have to take two screen caps to get everything.
im pretty sure i did run large ffts, also i dont have time to leave it running for 3 to 4 hours, max would be 1 hour.
i will do it again tomorrow with hwinfo
 
Gaff1 your output didn't look like the output from the LargeFFTs Prime95 test. I've got an older version though. The test will literally use 95% of your RAM. The below is what it should look like:

prime95success.gif
 
I'm not an AMD Ryzen expert at all but are you using DDR5? Because the timings for your RAM look way off for DDR4. I've never seen DDR4 using 22-22-22-52 primary timings or a tRFC of 1700 ever, even up to 4522Mhz (but that was on an Intel Comet Lake build).

You're not overclocking your video card/GPU are you?

Have you scanned your system for viruses?

You're going to need an AMD Ryzen 9 expert to look at your HWiNFO64 stats.
 
I'm not an AMD Ryzen expert at all but are you using DDR5? Because the timings for your RAM look way off for DDR4. I've never seen DDR4 using 22-22-22-52 primary timings or a tRFC of 1700 ever, even up to 4522Mhz (but that was on an Intel Comet Lake build).

You're not overclocking your video card/GPU are you?

Have you scanned your system for viruses?

You're going to need an AMD Ryzen 9 expert to look at your HWiNFO64 stats.
im using ddr4 3200mhz.

im not overclocking my gpu.

im on a fresh install of windows 10 so no viruses.