You shouldn’t use an overclocking program. You want to manually type a multiplier in your bios. Say you put 42. Your CPU will run at 4.2ghz. Now you’ll go to where you see an option for CPU voltage or Vcore etc. I’d start at 1.25v. Run stress tests and see if you crash. If you do crash try upping the voltage to 1.26,1.27, etc. until stable. Once stable you can try setting your multiplier to 43. Repeat stress tests and bumping the voltage up until you’re happy with the speed you get stable at. Just watch your temps, try to stay below 90 and i wouldn’t recommend going over 1.35v. The “safe” voltage is 1.5v but with little experience i wouldn’t try going that high.
Once you do find an OC you’re happy with you can enable adaptive...