Question Rx 570 on 450w psu

I'm pretty sure 300w is total system power not just the gpu.-

Some variants pull more according to other people's data. Either way your original question, "is 450w adequate?" Yes it is and also the minimum amount recommended. That is because there is an efficiency curve with PSU's. A PSU will lose power the more it is utilized due to AC/ to D/C conversion which could slow your computer down if you reach that end curve and still require more power.