The key requirement for ram is to have enough.
16gb used to be plenty, but some games now want more, and heavy multitasking may want more.
As a matter of interest, so a bit of checking.
Task manager can be misleading if it is used to assess ram use.
Windows stores unused code in ram in anticipation of quick reuse.
If an app tries to access code that is not currently resident in ram, it needs to fetch it from the page file and perhaps write some older data to the page file to make room. That is called a hard page fault and while the fault is not resolved, the app stops dead.
Resolution can be painful if the page file is on a HDD.
When actively running, open task manager, open the resource monitor/memory tab.
Look at the hard fault rate column.
If you see anything much more than zero, you can use more ram.
Intel processors do not much depend on fast ram for performance.
But, since DDR4 ram is cheap, these days(about $50 for 2 x 16gb DDR4 3600 speed) why not upgrade.
Check your motherboard for what ram is supported, and update your bios if it is not current.