so i have a 3200MHZ 8gbx2 ram on installed on my PC but on task manager it only use a 2667mhz, I also did some research abt my problem but non of them seems to work like ram proper dual channel placement and bios update or reset. there's a one thing that made me think on my oc settings in my bios there's a option that I can manually change the speed of my ram, so here's the thing when I set it to 3200mhz it will shutdown (no signal) then it will restart again and boom still 2667mhz but when I set the speed option into 3100 mhz something it boots pretty well, I revert the changes because I'm afraid that it might cause some stress on my ram so is it okay to do that or nah?
MOBO: MSI B450M PRO-VDH MAX
Proc: Ryzen 5 3400g
Ram: SKIHOTAR 8GBX2 3200MHZ
MOBO: MSI B450M PRO-VDH MAX
Proc: Ryzen 5 3400g
Ram: SKIHOTAR 8GBX2 3200MHZ