still get tearing with freesync

[Dain Wareing]

I have freesync enabled but in games i still tearing, i have limted the fps to 144 (the monitor is 144hz). The tearing is even more apparent in CSGO.

What should i do to fix it

 

[Dain Wareing]

just had to install a driver for a monitor which i didnt know was a thing