[SOLVED] This is cpu throttling or Bottleneck?

It's cpu temperature and Some my friends said its cpu throttling because My paste kinda having watery thing So I think that's problem but Still I need help
Every time you remove the cpu cooler you should change the paste so if you have looked at your paste you should have cleaned it off and applied new. Paste normally goes hard over time, not watery, that’s a bit worrying.

What’s the full pc spec including cpu cooler and what have you tried so far to reduce the temperature?
 
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Saurabh251

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Every time you remove the cpu cooler you should change the paste so if you have looked at your paste you should have cleaned it off and applied new. Paste normally goes hard over time, not watery, that’s a bit worrying.

What’s the full pc spec including cpu cooler and what have you tried so far to reduce the temperature?
It's Zebronics G41 motherboard with Q8400 and Zebronics stock Cpu cooler, Gigabyte gt1030 2gb ddr5 with 8gb ddr3 ram
How we can reduce cpu temperature?