Triple buffering for Vsync

[Florin pitesti98]

Hello everyone, i have a problem: if i enable triple buffering in nvidia control panel (the video card is 860m), but i know is for opengl, it will fix the vsync cap to 30 fps problem when my game has fps below 60 fps, by capping to 45 fps
the game is directx, and what vsync is more efficient, that from nvidia control panel or in game

 

[17seconds]

Always use Adaptive VSync from the Nvidia Control Panel.