1440p was my choice when I had to choose between it and 4k. However you are not likely to hit 144fps all that often without significant compromises on settings.
The simplified reason is 8.3mp (frame of pixels at 4k) x 60 fps vs 3.7mp x 144fps or 498mp at 4k vs 531mp at 1440p
So in some situations the lower res, higher speed screen is pushing more data. In reality it is generally pushing slightly less because game companies (at least AAA ones) tend to use tricks like only re-rendering the changed data to reduce graphics card overhead (and make their game look better). But even so, it is a lot of data.
Watch this:
https://www.youtube.com/watch?v=_GXZ2wtnquc
So what I would suggest is that 1440 @ 144hz is just fantastic. But...