That tends to be the problem. People run these testing tools and see red and assume it is their issue.
It will require more detailed investigation. I would actually disconnect all the other device and even disable the wifi radios in the router......I will assume you are not using wifi because is a common cause of issues for gamers.
I would run constant actual ping commands to say 8.8.8.8, your router and the first ISP router which generally is hop 2 in a tracert. You want to see if this corresponds to what the game is telling. Many times games lie and blame delays on network when it is something else.
If you have no issues to your router then it gets hard. Delays to the ISP maybe bufferbloat but you need to see if you actually are using 100% of your bandwidth. With a single machine you should be able to watch the network tab of the resource monitor and see what you transmission and receive rates are. It will clearly show if some web page does a large refresh in the background.
The problem maybe outside your control. Could be delay in ISP networks, they also get bufferbloat because too many customers are trying to use their connections. Does little good for you to reduce your usage, just lets the other guys get better performance.