Question Why is my 2060 Mobile randomly spiking to 100 percent usage and dropping my frames?

[JCisme]

My GPU would never do this normally, but now in games like Rocket League, Rainbow, and basically any game, I will be running fine, at good frames, and then randomly spike to 100 percent, and along with it, dropping my frames to 30 or less. So I don't know what going on and really could use some help. It does it pretty constantly, like every 5-10 mins, making me not want to play games, as when I do drop, I can't play well. I have limited all of my frames on all of these games, tried updating my laptop using Dell Support Assist, and I really have no idea what is going on.

 

[rgd1101]

check the gpu temp?

 

[JCisme]

check the gpu temp?

What can I use to monitor GPU temps?