No, that is a ridiculous advice for a non existing problem.
Giant Hunger think this is a problem with temperatures and I will address that now:
The CPU cores will per default by Windows system once in a while do some "under the blanket" performance optimization and this is in No way a problem.
For. ex. you have an antivirus s/w installed - when the system is in idle mode this will automatically scan the the drives in the background, regardless if one uses the inbuilt Microsoft Antivirus or a third party Antivirus s/w.
And it will periodically run its inbuild Defragmentaior, or if SSD an optimization of the memory cells.
Second: The Windows system will per automatically check for updates (and now this is not an option anymore in Pro version).
Third. The the last but not certainly not the least: every time one or more of the CPU core has to do something, no matter of how small task there is - its temperature will of course by the laws of nature increase, due to a higher power-draw from the wall outlet.
That is the reason for been seeing fluctuations in temperatures.
Now, while Your problem at hand is a non existent, I will advice You to check the CPU-temperatures and if possible Your graphics-card temperature as well - while gaming.
This is realy the most interesting part.
Sincerely, from Sweden
Ps. I am sorry for my poor English grammar and spelling.
Btw. Don't ever think a thick cooling paste will solve a temperature problem! Actually it will worsen this!
The reason is:
The only sole purpose of a cooling paste is to even out the microscopic uneven and un-leveled surfaces between the cpu and its cooler. NOT to create a layer of paste between the parts.
Metal to metal is of course the best cooling and if one put to much paste in between, well that is not an optimal way of how to do it.
Cooling paste by its nature has worse temperature transfer than a clean metal to metal.
That is the reason for my advice below:
Just a small, very thin layer of the cooling-paste over the surface - Not more.
That is enough to fill the gaps in the microstuctrure and every un-even surface.
So, how to do this: Just a small dot in the center of the CPU or preferably use a a credit-card and with same amount of small application, just smoother it out - remember it has to be thin, very thin almost unseen.
Otherwise the cooling paste will serve as a another poor heat spot.
- Also it will take approx 15 to 20 temperature cycles before the cooling paste gets to its optimal performance, meaning for ex. Arctic or similar it will then drop temperatures from 2-5C.
Temperature cycles in this regards meaning you run the system at full power and then shut i off, which will be made by natural usage, no need for excess.