Select windows which you are currently using, after you downloaded , extract and run AFUWIN (for windows) as administrator (right click run as) and follow the instructions.
I don't wanna to scare you but make sure there are no power outages and everything would go fine. And if you have antivirus , please disable it.
KEEP IN MIND, FLASHING BIOS IN WINDOWS IS RISKY SOMETIMES! IF YOU BRICK YOUR MOTHERBOARD THAT IS YOUR OWN DOING!
Select windows which you are currently using, after you downloaded , extract and run AFUWIN (for windows) as administrator (right click run as) and follow the instructions.
I don't wanna to scare you but make sure there are no power outages and everything would go fine. And if you have antivirus , please disable it.
KEEP IN MIND, FLASHING BIOS IN WINDOWS IS RISKY SOMETIMES! IF YOU BRICK YOUR MOTHERBOARD THAT IS YOUR OWN DOING!