So they tested power for 20 secs on a CPU that has 28 secs of turbo boost...makes sense.
Trying to determine a CPU’s Efficiency while a CPU is using Watts beyond the Designed TDP of the Chip (which is called Turboing) is pointless. Turboing is Terribly Inefficient.
Here is an example. I’m going to compare an Intel Ultra 7 155H to ……..itself.
Cinebench R23 Multicore scores:
Intel 155H with a True TPD of 28 watts but running a Sustained wattage of 45 watts (Turboing) = 14,500.
Now, the same chip running at it’s True TDP of 28 Watts = 13,000.
So, lets do math. It takes 60.7 % more energy (45/28 = 1.607) to get only 11.5% more performance (14,500/13,000 = 1.115). See, Turboing is Terribly Bad.
So, the same chip gets either: 322 points per watt (14,500 / 45 watts) or 464 points per watt (13,000 / 28 watts) depending on if its Turboing or not.
Apple's M Series of Chips tend to be known for the best Performance / Watt. However, they never Turbo. Their Max Sustainable Performance is maintained at their Designated TDP.
To compare further, An M2 Pro 10-Core with a TDP of 27 watts (and running at a Sustained 27 watts) gets a score of 11,800. 437 points per Watt (11800 / 27)
What is likely to be surprising to over 90% of the people out there, the Intel 155H is more Efficient than an M2 Pro running at the same TPD (when both chips are NOT Turboing). 13,000 vs 11,800 at their Designed TPD’s of 28/27 watts.
What is frustrating, is when people see the Intel Ultra 7 155H get a score of 14,500, most people think it is using 115 watts to get that score because Intel has "115 Watts" as this chips "Max Turbo Power" watts. (Intel's "Max Watts" number is the CPU watt PLUS the GPU watts both running at MAX at the same time; not the CPU alone.)
The saddest part is that Tech Site never explain this stuff. UGH.